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Monday, November 3, 2014

30 Day Challenge With DDP Yoga

In 30 days I will be posting my before and after pictures using DDP Yoga.  I plan to continue after that, but I would like to show results after a 30 day routine and healthy diet change.  

This includes not drinking sugar in my coffee, and limiting drinks that aren't water.  I will be eating healthier.  I want to get my body in better shape to feel AND look better. 


3 comments:

  1. Good for you! You can do it! I cant wait to see your pics!

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  2. I am curious about this program, I look forward to your review and results!

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    Replies
    1. It's amazing how sore you can get after 25 minutes of yoga. There's no weights used, but you keep your muscles tensed for the resistance. It's 3 days a week. I'm still sore, but looking forward to day 2 today.

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