I have been working on my exercise routine. Tuesday, Thursday, and Saturday are my husband and my running days. We start week 4 of C25K tomorrow. I am using the Jawzrsize daily. I will be restarting the Simply Fit Board and exercise program again soon. I already have a 4 mile run scheduled for the end of April.
I am also working on healthier eating. Since most of my meals are home cooked, it is up to me to make sure they are good for our bodies. I will admit that some days are better than others. Some days we eat sushi, baked veggies, chickpea salad, soups with homemade bone broth, or a healthy stir fry. Some days, like tonight, are fried pick tenderloin sandwiches. It's a work in progress. I have cut almost all soda, but still have my sweetened creamed coffee daily. However, I'm doing good with my water intake, mostly to keep up with my nursing little one. I also have to keep up my calorie intake over 2,000 a day for nursing. So healthy fatty foods like avocado and salmon are always a good choice.
So, here are my questions.
What is your tip to get back in shape?
What have you done to keep healthy?
What little changes do you make on your life?
What are your healthy, go to snacks?